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Reduce Your Aches & Pains
Keep Riding The Bike You Love
Katy Hamlett has over 12 years experience in private, public and NHS settings reducing aches and pains.
In a private one on one session Katy will assess your current posture and discuss your needs. Treatment is specific to you and may require more than one session. Treatment includes:
Re-aligning every day and biking posture to do no more damage and allow healing.
Work on the joints to create more space to ease pain and damage.
Work on nerves, muscles and tissue to deeply relax and let go of tension.
Quick, simple exercises to heal and maintain your body.
Price £30 per treatment.
Your Money Back if your pain is not reduced. This works fast. Most clients get results within a week.
Venue: Bury Farm House, St Paul’s Walden, Hitchin, Herts, SG4 8BP (between Hitchin, Luton and Stevenage).
Contact Katy on 01438 871871
katy@peterhamlett.com
For more information about Katy’s work including workshops and on-going classes visit www.insight.gb.net Regular Tai Chi classes or Chi Gung / Tai Chi workshops can help greatly.
Health for Riders workshops:
One and two day workshops to improve the health and posture of your
Back, Neck, Shoulders and Knees
Instructor: Katy Hamlett
28th Feb–1st March, 2 days, £60*/£80
15th March, 1 day, £40*/£50
Chi Gung exercises have been used in China for over 3000 years to heal illnesses, release stress and maintain suppleness into old age. In this workshop you will learn Marriage of Heaven and Earth Chi Gung which is particularly good at relieving joint problems. Tai Chi Union of GB approved instructor.
Benefits
Stress reduction - calms the mind and body
Relaxes and loosens body tissue
Corrects joint alignment, increases joint mobility
Deepens respiration
Relieves many back, neck and knee problems
Price *Lower price is for advance payment.
Higher price available on the door if places still available
*Places limited to 8 on first come basis
Venue Near Whitwell, between Stevenage, Hitchin and Luton
Contact Katy on 01438 871871
katy@peterhamlett.com
to find out more including details of Tai Chi and Meditation classes
and one on one sessions
You will join existing Chi Gung and Tai Chi students in workshops and find out how Chi Gung and Tai Chi can help you improve your health and posture while riding, at work and at home.
To find out about leather repairs and alterations click here.
To have a look at our Bike Art click here.
Below are the links to the Hamlett Art website pages
